According to organicfacts.net, almonds (aka your new BFF) are considered to be one of the worlds healthiest foods! They’re packed with benefits and are oh so yummy!!
Don’t believe me? Maybe these 3 reasons will convince you!
1. Brain Food
Brain food, literally. Almonds are a source of nutrients that help in the development and health of the human brain. They’re considered an essential food item for growing children, with its two vital brain nutrients: riboflavin and L carnitine.
2. Prevents Diseases
Almonds also improve the movement of food through the colon, preventing build up and subsequent colon cancer… Awesome right?
3. Boosts Energy
Almonds are great for those that are always on the go too! A handful of almonds a day will surely keep the doctor away… so eat up!