According to organicfacts.net, almonds (aka your new BFF) are considered to be one of the worlds healthiest foods! They’re packed with benefits and are oh so yummy!!
Don’t believe me? Maybe these 3 reasons will convince you!
1. Brain Food
Brain food, literally. Almonds are a source of nutrients that help in the development and health of the human brain. They’re considered an essential food item for growing children, with its two vital brain nutrients: riboflavin and L carnitine.
2. Prevents Diseases
Almonds are known for their impact on the strength and durability of bones and teeth. This helps with the prevention of age-related conditions like osteoporosis.
Almonds also improve the movement of food through the colon, preventing build up and subsequent colon cancer… Awesome right?
3. Boosts Energy
Manganese, copper, and riboflavin in almonds helps in energy production and metabolic rate. So save the red bulls and the java, and just grab some almonds!!
Almonds are great for those that are always on the go too! A handful of almonds a day will surely keep the doctor away… so eat up!