I’m sure you’ve all heard of Apple Cider Vinegar (ACV) right? But, are you aware of all the benefits that just a tablespoon a day will have on your body?
ACV is a type of vinegar made from cider or apple must and the benefits are literally out of this world.
Here are 7 of the most popular benefits that will help your fitness journey.
1. Natural Detox
ACV promotes circulation and detoxifies the liver. Try adding a tablespoon to a glass of water or just take it as a quick shot!
2. Weight Loss
ACV is known to make you feel full. Also, the acetic acid in ACV slows down the fat accumulation, which contributes to weight loss at a faster rate.
3. Energy Boost
Studies show the potassium in ACV is a great energy boost to start the day!
4. Clears Sinus
5. Prevents Diabetes
Studies show ACV contributes to lower blood sugar levels.
6. Lowers cholesterol
7. Digestive Aid
ACV is a great way to settle the stomach and make sure everything flows out just as its suppose to. It’s even better to take before your cheat meal, or cheat weekend.
I purchased Organic Unfiltered Apple Cider Vinegar from my local Trader Joe’s, but ACV is sold in grocery stores as well.
Other ACV benefits include natural teeth whitener, natural heartburn remedy, facial toner, cleanser, dandruff removal, and the list literally goes on and on. Apple Cider Vinegar is magic, y’all!
If you don’t know, now you know. GO GET YOU SOME!