Summer is here, the sun is out and it’s important that we all stay hydrated! Jazz up your water with this quick detox recipe.

Not only is it super yummy, it’ll cleanse your system and boost your energy!

According to the AlternativeDaily, lemon has appetite-suppressing properties, which may also reduce sugar cravings during the day. Cayenne boosts the metabolism, which burns fat while also suppressing the appetite. The combination is the ultimate painless weight-loss aid that encourages your body to stay at a healthy weight and discourages overeating. Awesome sauce right?

Here’s what you’ll need:
1 lemon
1 pinch of cayenne pepper
1 liter of water

Simply cut your lemon in half, and squeeze the lemon juice in your water jug or container. Next, fill the container with ice and add your liter of water. Place a pinch of cayenne pepper to top it off and wahla! It’s lit! A yummy refreshing detox water with tons of benefits!

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You can drink this in the morning, or all throughout the day. Enjoy!